Amount of Copper, Cu in Winged beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Winged beans, immature seeds, cooked, boiled, drained, without salt there is 0.037 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Winged beans, immature seeds, cooked, boiled, drained, without salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged beans, immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged beans, immature seeds, cooked, boiled, drained, without salt are listed below.

Water 90.11 g 90.11%
Energy (calorie) 38 kcal
Energy (joule) 159 kJ
Protein 5.31 g 5.31%
Total lipid (fat) 0.66 g 0.66%
Ash 0.71 g 0.71%
Carbohydrate, by difference 3.21 g 3.21%
Calcium, Ca 61 mg 0.06%
Iron, Fe 1.09 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 25 mg 0.02%
Potassium, K 274 mg 0.27%
Sodium, Na 4 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.158 mg
Selenium, Se 1.1 µg
Vitamin C, total ascorbic acid 9.8 mg 0.01%
Thiamin 0.086 mg
Riboflavin 0.072 mg

Nutrients in Winged beans, immature seeds, cooked, boiled, drained, without salt